Is singing one of your favorite hobbies? If not, maybe you should try to learn how to sing now.
A recent study showed that there are benefits in singing and it’s been proven to have positive impact on physical and mental health. This was released in a news report by The Canterbury Christ Church University based in the United Kingdom on August 17, 2012. The two year study revealed a consistently higher measure of health for those involved in singing. The findings also revealed that singing groups for older people are cost-effective as a strategy to promote their health.
While the research study focuses only on older people over 60 years old, it can also apply to those below this age. Scientists say singing boosts immune system. It strengthens immune system. The evidence of the many research studies done over the years on the health benefits of singing are overwhelming.
Here are a few of these health benefits:
- Singing releases endorphins into your system and makes you feel energized and uplifted. People who sing are healthier than people who don’t.
- Singing gives the lungs a workout,
- Singing tones abdominal and intercostal muscles and the diaphragm, and stimulates circulation.
- Singing makes us breathe more deeply than many forms of strenuous exercise, so we take in more oxygen, improve aerobic capacity and experience a release of muscle tension as well.
Singing can prolong your life. According to Graham Welch, Director for Advanced Music Education at London’s Roehampton Institute, “Singing exercises the vocal cords and keeps them youthful, even in old age. The less age-battered your voice sounds, the more you will feel, and seem, younger.” He further states that “when you break into song, your chest expands and your back and shoulders straighten, thus improving your posture. Singing lifts moods and clears the “blues” by taking your mind off the stresses of the day, as well as releasing pain-relieving endorphins”. As you sing along, the professor adds, “your circulation is improved, which in turn oxygenates the cells and boosts the body’s immune system to ward off minor infections”. And “it provides some aerobic exercise for the elderly or disabled.”
Another German study has shown that active amateur group singing can lead to significant increases in the production of a protein considered as the first line of defense against respiratory infections, and also leads to positive emotional changes. “Given that every human being is, in principle, capable of developing sufficient vocal skills to participate in a chorale for a lifetime, active group singing may be a risk-free, economic, easily accessible, and yet powerful road to enhanced physiological and psychological well-being.”
Singing thus improves once health. Start singing now to boost your immune system. It drives off all health related issues. When it’s cold outside, why not go to Karaoke Channel and sing your heart out. It helps releases stress that you may have. Singing is an economical way of dealing with health care costs as it is proven to have various health benefits.
With Karaoke Channel, an Online Karaoke, you can sing along your favorite songs that you can download from the comfort of your homes. There are 7,000 songs that includes MP3+G. And, you can sing, record and share your favorite songs.